: Foot pain is something that we all experience from time to time, but for some can cause bunions, stress fractures and meta-tarsalgia, which can lead to arthritis. New dancers must build their strength and flexibility slowly and safely. Simple adjustments of posture, technique, core strength and even proper footwear (particularly if one has flat feet, high arches, or other foot differences) can easily resolve this issue. Undoubtedly, muscles such as the hip abductors are worked out harder in ballroom dancing than running, in carrying out movements such as opening the legs and taking them to the side. If you dance en pointe or in heels, the lower limbs have more potential for injury, especially if the proper alignment is lacking. Dancers with high-arched or flat fleet, wide hips and knees that turn in or out are more likely to experience this pain.Â. X-rays and scans are recommended to properly diagnose if the injury is a fracture. The most common pain is the front/groin area, which is often referred to as the hip flexor given that muscles in this area have a major role in hip flexon. The period of immobility lasts until the fracture is healed, which varies for each bone. Tendonitis – Inflammation of the tissue connecting bone to muscle; Usually of the elbow, wrist, knee cap, shoulder or hip, causing immense pain and swelling. Symptoms: deformity, severe pain, swelling, functional loss and hemorrhage. Accordingly, this author discusses the differentiation of common dance injuries, relevant psychological issues and pertinent keys to treatment. -Avoid any activity that can continue causing local damage or irritation. contemporary-dance.org is not responsible or liable for any diagnosis made by a user based on the content of this page. We all know that the cold hard facts of injury for a dancer can range from a short period of time off for recovery, long periods of rehabilitation, demotion within a company, loss of a contract altogether, or worse still, the end of a career. Schneider, F.R.. Mosby, 1972. The following is a list of the most frequent of them, in order of severity: 7. Treatment: It is wise to start with an ultrasound scan or magnetic resonance to determine whether or not the damage requires surgery. Treatment: Allowing the muscle to rest is the first order of business. Also a seasoned performer and fitness professional, Nneka holds several fitness certifications, has shared the stage with entertainment icons, and has appeared on various TV Shows. Symptoms: acute immediate pain after the trauma, fast local swelling, severe functional loss of the affected joint. So, by eliminating the pain, one can break that circle and release the muscular fibers). Vascular syndromes are less frequent and do not make part of the musculoskeletal system injuries. Fill in the form below to receive it for free and join us. A dislocation is a partial or total loss of the physical coherence between two surfaces of a joint that should remain together. Develops flexibility -Careful rest, according to the severity of the swelling (because in the majority of cases there’s no need to immobilize). This produces local swelling symptoms that are sometimes severe, as well as all the consequences that derivate from the obstruction of the blood or lymphatic flow. So, if you are a contemporary dancer, your risks will depend of the different techniques that make up your personal training or choreographic engagements. A fracture is considered as an orthopedic urgency. The overload syndromes are local or general swelling manifestations produced by repetition, forced training or inadequate technique over muscular or ligament structures. I am interested to find out the specifics of the injuries/problem and what you are doing to prevent further injury/what you do that makes it better or worse (i.e. Therefore, a ballroom dancing class is a great way of strengthening these under-used muscles areas to in turn enhance running performance. The handy e-book of CONTEMPORARY DANCE HISTORY: The Dance Thinker is our occasional E-zine. Symptoms: it appears as a decrease in the width of the mobility of surrounding joints, pain (spontaneous and when touching the muscle) and severe decrease of the efficiency of the muscular group that is affected. If an injury still occurs, a serious and careful treatment must be followed, in order to diminish damages and potential future relapses. Usually mt feet get tired but it would go away by morning but this time it's been constant pain for 2 weeks. Still, they can be caused by demanding physical activity as they can be a consequence of direct major traumas or repetitive minor traumas (like efforts or training). For ballroom dancers, cramps are a more common occurrence in the back and legs. The transversal tear (also known as degenerative tear), happens when muscular fibers rift, loosing contact between them. Other sensitive areas with frequent issues are : – The knees: Pain in this overworked joint can result in knee arthritis and swelling, This is the most commonly strained area for ballroom dancers due to the incredible amount of bending, dipping and squatting necessary for most dances. Some fractures are not caused by major traumas but by repetitive minor traumas. Method. -It is important to make an early diagnosis because vascular syndromes can evolve into serious illnesses, even though the cause is not always severe. Dance is a physically demanding activity. The best thing is that preventive measures are taken very seriously, according to the specific physiological needs of every dancer.  -Meniscus Knee Tear: Twisting knees during movement, forcing feet in turnout or losing control when landing a jump can tear the cushioning knee cartilage. 5. Common dance injuries can be treated. -During a later phase, it is crucial to reestablish the elasticity of the muscular group or ligament and strengthen the area to try to recover efficiency and security. 3. A spasm is a sustained and involuntary contraction that happens after a muscular effort that implies an overload. -During the acute phase, the so called R.I.C.E. Your entire body rests on your feet, so any injury to these important pillars can travel up the leg and affect the knee, ankle, hip, or your posture as a whole. –Severe sprains typically require immobilization of the joint for a period of time, with Chirurgical repair eventually needed. Ballroom dancing encourages social interaction, physical fitness, and healthy aging. The most common ones are ankle and knee sprains. The period of immobility lasts until the fracture is healed, which varies for each bone. Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight. -Possibility of rigid immobilization of the joint. Patellofemoral Pain Syndrome: A result of tight hamstrings and calf muscles, weak quadriceps and repetitive force from normal movement putting pressure on the patella (kneecap), causing the knee-protecting cartilage to lose its shock-absorbing ability. Rudolph Nureyev Foundation Medical Website. Mansion Dancing Under the Stars . A consequence of traumas generated by forces that produce displacements beyond the physiological limits and that affect the stability of the joint. 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