OMG this is sooo good. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Step 1: The first three layers of the keto pizza casserole are deli ham, low carb marinara sauce, and browned ground beef. After the 10 min bake, I switched to broil and watched carefully to make it just right. Love it so delicious!!!! (You'll also get free recipes via email.). I am convinced that anyone who doesn’t like cauliflower just hasn’t found the right dish for them. Thank you, for the recipe I loved it. I made this tonight… as a mother of four, pasta nights were common. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Pizza Casserole! I grilled it first and then threw it on the top when it came out of the oven to keep the sausage warm. In fact, we have it for dinner in some form almost every week! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. A casserole. You can prep your low carb pizza casserole the morning of the day you want to bake it. Like, so easy, will be in a two week rotation for me. Thank you so much for all you do, you are amazing! Next time I feel the need to be a little less healthy, l want to find an excellent pizza crust recipe and try these same toppings. That way it tastes like the first night. Click underlined ingredients to see where to get them. Then add on a layer of marinara followed my mozzarella cheese. Like what you see? Pour the marinara sauce evenly over the cauliflower. Create a free account to save your favourites recipes and articles! Sprinkled some grated parm with the Italian seasoning and topped with LOTS of pepperoni. Most of the time I pair this with a chopped salad or green vegetables. This will definitely become a quick go to meal on busy nights! Served with a nice big salad and it was a hit. I made this tonight! It is one of our favorite easy dinners. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! If you want the cauliflower browned more evenly, you can toss halfway through. It’s another reason for me to occasionally choose a cauliflower pizza casserole over a pizza with crust. This isn’t really a question about the recipe but cauliflower in general, and I’m hoping this will be a great platform for an answer. Easy cheesy delicious! I will NEVER have mac-in-cheese again.. (Learn about net carbs here.) Another option would be to freeze the casserole and bake straight from the freezer. Try it on low heat for 3-4 hours, and check the cauliflower to ensure it doesn’t get mushy. Threw it together quickly. Originally Published March 16, 2016. I mixed some mozzarella and parmesan into the sauce to add more flavor. I love this recipe. Yep, another cauliflower dish. I much prefer the taste of cauliflower when roasted than steamed. I will be making this again, Thank you for sharing!!!!!! We'd LOVE for you to share a link with photo instead. 1. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! 2. The full ingredients and instructions are on the recipe card at the end of this post. Place pepperoni slices over the cheese. It doesn’t get much faster than that. I cut the cauliflower into 1/2” pieces and had enough to fill the casserole dish to the top, so I took some cauliflower out. Required fields are marked *. This is really one of those recipes where the sum is greater than the parts. It will take a lot less time to cook upfront before adding the toppings. This recipe is so simple to make, and I think you all will enjoy it if you like the ingredients used. I am so happy you liked the casserole, Christina! I made my own marinara sauce. Worked great. This will be a recipe I use over and over. Preheat the oven to 425 degrees F (218 degrees C). Tip–saute the mushrooms. 🙂. However, because of digestive issues, I cannot use cauliflower. This Keto friendly low carb pizza casserole recipe is bursting with flavor and super simple to make! I steamed a very large cut up cauliflower. Otherwise it would have been delicious. Over 100 easy recipes w/photos & nutrition info. Delicious!! I’m so excited to bring you this Keto Deep Dish Pepperoni I am so happy you are enjoying my recipes! It is low carb, gluten & grain free & THM S w/ 5 ingredients & a 5 min prep. Yaaaaaaay!! Feel free to cook up boneless chicken how you like. Because of the cream cheese layer, it could curdle during the thawing of the dish. Hi Robin, I definitely recommend trying cauliflower roasted. Hi Cheri, 5-6 cups of cauliflower will cover the 9×13″ casserole dish well. The result is a deep dish style pizza that your whole family will love! I didn’t miss the crust! Is there anything cauliflower can’t do? I was afraid to roast it before steaming since I discovered I’m sensitive to texture and flavor of food, and can get overwhelmed by the flavor of cauliflower. Add ground sausage. Revised and Republished April 30, 2019. Some people might say that crustless pizza casserole isn’t really pizza. I’ve been on a roll. I mean, CAULIFLOWER!! Color me impressed. If you’re looking for other options, try chicken cordon bleu casserole, chicken bacon ranch casserole or pesto chicken casserole. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. How to Make Low Carb Pizza Casserole, Step-by-Step Photos. Bake for 30 min or until the cheese is melted and bubbly. We try to be accurate, but feel free to make your own calculations. Low carb pizza casserole is one of my favorites. I also used tomato and moz chicken sausage cut on the bias. This was so easy, and exactly the Italian dinner we were missing on Keto. My Keto Pizza Casserole combines creamy casseroles with chicken parmesan. I hope you try it again! Ok! Plus, it’s perfect … It would be best to dry pan fry the frozen cauliflower to remove some of the water, but if you don’t have time, frozen straight into the casserole dish will work too. Thank you so much! Dec 21, 2019 - A delicious keto low carb pizza casserole that will be enjoyed by all. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. You could also just thaw overnight and then bake from the fridge, but it would still take longer. You are so awesome for posting this. Have you (or has anyone) tried freezing the leftovers? I’m 76 (male) and have been on Atkins for 21 years. Tender chicken, marinara sauce, and tons of ooey-gooey cheese. Tender chicken, marinara sauce, and tons of ooey-gooey cheese. We alternate that one with a cauliflower pizza crust and a paleo pizza crust, though admittedly we usually top it with cheese, despite the crust being paleo. So glad to have leftovers tonight, no cooking! This was really good. Hi Penny, unfortunately my recipe card doesn’t show that information. Posted September 23, 2017 in categories: Keto Low Carb Casseroles Keto Low Carb Cauliflower Recipes Keto Low Carb Dinner Keto Low Carb Recipe Videos, Your email address will not be published. Of course, this isn’t to say that keto pizza casserole actually replaces real pizza for us all the time. Thank you so much! I used fresh mozarella and I think it made a little watery, but we just used a slotted spoon, no biggie. If you do opt to freeze it, place in a freezer-friendly container and store up to three months. Modified: May 19, 2020. It is one of our favorite easy dinners. I love cauliflower but I was SUPER skeptical about how the texture would turn out. Best of all its gluten free. Allow it to sit for 15 minutes, then rinse it off and remove excess liquid. I’m not really concerned about keto or low- carb, I’m into delicious, healthy food, and this meet those requirements. Sorry, no more bad jokes, I promise. 5-Ingredient Dinners The bigger the pieces … Any other advice for making myself love it? We did make the cauliflower finer than the directions and it was great. Kinda new to cooking. I used fresh cauliflower, but you could probably use 2 pounds of frozen riced cauliflower. You could even buy a Vodka sauce to use in replace of marinara sauce. Whether you take your lunch each day to work or want quick dinners to reheat this low carb casserole heats nicely. We will make this again. Made this for a potluck and everyone complimented it and wanted the recipe!! My wife and I have enjoyed our adventures in a new way of cooking. The pizza casserole is a lot easier to make. Leave a comment & 5-star rating right here! As much as we love a real pizza with crust, a low carb pizza casserole is much quicker to make. Upside Down Pizza Casserole | Keto, Gluten Free - This Mom's … Can’t wait to let tim cool off enough so I can eat it! Just look for a sauce that doesn't add in sugar. Make airy, chewy white bread + fluffy pancakes, minus the carbs. I then then added two large minced garlic and, when fragrant, added about half a jar of tomato sauce and then took it off the heat. Let me know what you think if you try it! Can you cook in Crockpot? We hate spam and promise to keep your email address safe. It’s full of traditional pizza toppings and melty, gooey cheese, then baked in an easy casserole style. Simply complete the first three steps and place in the fridge. I made this dish for the first time tonight and I love it; the food taste like pizza with no crust or spaghetti with no noodles, and I definitely will be making this again and again whenever I want some pasta or pizza. Low Carb Pizza Casserole Idea - Quick & … You can try putting the ingredients into an online nutrition calculator. (This is optional and FREE.). If you still “roast” it, you’d need to reduce the time quite a lot since the pieces are much smaller. I’ve blown up a lasagna before and it took me FOREVER to clean up. Type your question or comment below, and click "Post Comment". Anyway, I decided to piggyback on the success of my Bacon Ranch Chicken, Bacon Chicken Caesar, Chicken Fajita, and Barbecue Chicken casseroles and make you a pizza chicken casserole. Combine the sausage, zoodles, pizza sauce, onions, bell peppers, and olives in a 9×13 casserole dish. I used cauliflower in this keto pizza casserole recipe, for its neutral flavor. Soooo good. This is a fantastic idea because we love pizza at our house, too. If you’re more into a traditional everything pizza, you might prefer my crustless pizza recipe in a cast iron skillet – it uses sausage and veggies as the base instead of the cauliflower you’ll find in this pizza casserole. This method would take longer, but allows for more long term storage. No melting … Just cook up the meat until all the way cooked, lay in the bottom of the dish, then add in your layers and bake. Cheesy Keto Pizza … Tried this recipe tonight & I was very pleased with the results. I know you are thinking, “What is pizza chicken? See below how to make this pizza casserole recipe, no crust needed for a tasty flavor. I added some mushrooms and green pepper to the cauliflower. I must cut the carbs for my family, though! This also is great for prepping meals for the week. OMG,,, holly cow.. OMG,, THIS IS INSANE.. The only problem I had was for whatever reason, the heads of cauliflower I get are smaller than I think most others have access to. I am so happy you liked the casserole, Trish! Most delicious!! Is there another veggie instead? I am not a cauliflower fan in any kind of way, but you can’t even taste it in this dish and the only way you know it’s there is by the crunch. If you use cauliflower rice how much would you use? 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