... And psychological effects, these are cognitive and all about the mind and how the arousal effects the mind before and during performance. PST program phases were ranging in duration from 35-45 minutes per session. However, this subject-specific knowledge isn’t the only thing you’ll learn on a psychology programme; you’ll also build a wide range of transferable skills that aid your personal and career development. A research study showed that with PST, successful athletes were seen to possess higher confidence, self-regulation of arousal, improved concentration, control over their attitude, determination, positive thoughts, and commitment (Krane, 2001, cited in Lewis-Clark State College, n. Furthermore the programme aims to develop and to help the footballer with the outcome of increasing their psychological skills needed for peak performance. Conclusion. At some point in their career an athlete will suffer from some form of lack of mental Psychology is a thought-provoking and exciting subject that develops your knowledge of forensic and investigative psychology, education psychology, critical social psychology and much more. They are needed on a day-by-day basis for long periods of time, often months and years. These included a performance profile wheel, sports competition anxiety test (SCAT) and also a SWOT analysis. Function of the Psychologist. GPG- Social Skills Training Group- NEPS- 2015 specific needs and what these are. Many people feel having someone to teach psychological skills to an athlete means that the athlete is unstable, or has “mental problems” or is “totally mad.” There is a feeling among coaches and even some athletes is that psychologists are people who provide help to those who are disturbed or maladjusted. Over the next 6 weeks I am going to be monitoring the progress of an athlete and also to see if their overall performance improves by them receiving the psychological skills training programme. The psychological skills section is dedicated to helping you learn about and enhance your mental skills. The programme consisted of five stages: education, pretests of psychological skills, the PST programme per se, an implementation phase, and posttests. The major objectives of psychological skills training programs are to enhance athlete performance and promote personal growth. Concentration – Psychological Skills Training; Education: Arousal is the level of physical and psychological activation, on a scale from deep sleep to intense excitement. Athlete Assessment Athlete Assessment . Thirty‐six national level swimmers (13 boys, 23 girls; M = 13.9 years old) followed a PST program for 45 minutes per week. There is no single idyllic PST package; each program must be individualised based on the psychological state of the individual and, the sport. Psychology is distinctive in that it equips its graduates with an extremely rich and diverse portfolio—providing a variety of forms of expertise, which are found in few other disciplines and which can equip psychology graduates to undertake many different types of work”. 16 Weinberg & Gould’s (2007) PST program phases (education, acquisition and practice) were pursued to practice psychological skills. Psychological Skills Training of PST is a program of practicing of psychological skills as they relate to athletics and performance.The program focuses on relaxation, concentration, imagery, goal setting and more in order to optimize athletic prowess on the field or the court. Moderating arousal levels can help to control stress and anxiety. Level I - These mental skills constitute a broad base for attaining long-term goals, learning, and sustaining daily practice. Outline of the Psychological Skills Training Programme The Psychological Skills Training programme shall follow the process of Balaguer, (1994) this is seen in Figure 1 below. Conclusion Over the past 6 weeks athlete X has taken part in the psychological skills training programme that was designed for them based on their results from the assessment that they undertook. Level II - These skills are used immediately before performance to prepare for performance. Start studying Ch. Overall, 16 weeks psychological skills program took place during the season. The present study examined the effects of a seven‐week psychological skills training (PST) program on competitive swimming performance and positive psychological development. 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